SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Write financial worries

This helps identify triggers and manage stress effectively.

What You'll Do

Spend 2 minutes writing down your financial worries in a stress diary.

Scientific Basis

Participating in 8 weeks of cognitive-behavioral therapy (CBT) can reduce stress symptoms by 25%, improving mood and coping with financial strain.

Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.

The Science of Impact

Reducing stress symptoms by 25% can significantly enhance overall mental health and quality of life.

Improved coping mechanisms can lead to better financial decision-making and reduced economic strain.

CBT techniques can be applied to various stressors, increasing resilience across different life challenges.

Pro Tips

💡

Engage in 8 weeks of CBT sessions, ideally 1 hour per week.

💡

Practice CBT techniques daily for at least 15 minutes to reinforce learning.

💡

Keep a stress diary to track triggers and responses for better management.