Make a call
Connecting with others can significantly reduce feelings of depression.
What You'll Do
Schedule a quick call with a friend to share how you're feeling.
Scientific Basis
Weekly volunteer befriending reduced depression scores by 17%, showing how consistent social bonding supports mood recovery.
Webber, M., & Fendt-Newlin, M. (2017). A review of social participation interventions for people with mental health problems. Social Psychiatry and Psychiatric Epidemiology, 52(4), 369–380.The Science of Impact
Structured social support interventions are low-cost yet effective mood boosters.
Improving mental health through social interaction can reduce healthcare costs associated with depression treatment.
Enhancing social connections can lead to improved overall quality of life for individuals with depression.
Pro Tips
Engage in weekly social activities with a friend or volunteer for 1 hour.
Join a local community group or club that meets regularly.
Schedule bi-weekly check-ins with a buddy to discuss feelings and experiences.