SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Meet a friend

Regular social interactions can boost your mood and perceived health.

What You'll Do

Schedule a coffee date with a friend this week.

Scientific Basis

Meeting friends at least twice weekly increases the likelihood of reporting good health by ~11–16%, uplifting mood via strengthened social ties.

Fiorillo, D., & Sabatini, F. (2014). Structural social capital and health in Italy: Populational survey study.

The Science of Impact

Regular social interactions can significantly enhance perceived health, leading to better overall wellbeing.

Increased social ties may reduce feelings of loneliness, which is linked to a 26% increase in mortality risk.

Participating in social activities can improve mental health, reducing anxiety and depression symptoms.

Pro Tips

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Schedule to meet friends at least twice a week to enhance your mood.

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Join a local club or group that meets regularly for social activities.

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Engage in community events or volunteer opportunities to expand your social network.