SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Use your reusable cup

It helps reduce waste and boosts your mood.

What You'll Do

Grab your reusable coffee cup before heading out today.

Scientific Basis

Carrying reusable coffee cups instead of single-use ones can cut waste by 50%, uplifting mood through sustainable daily rituals.

Poortinga, W., & Whitaker, L. (2018). Promoting the use of reusable coffee cups through environmental messaging, financial incentives and social norms. Sustainability, 10(3), 873. https://doi.org/10.3390/su10030873

The Science of Impact

Reducing single-use waste from beverage consumption can significantly lower environmental impact.

Promoting reusable cups can enhance consumer mood through sustainable daily rituals.

Increased adoption of reusable cups can lead to a reduction in plastic waste by millions of tons annually.

Pro Tips

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Carry a reusable coffee cup daily to reduce waste.

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Participate in local campaigns promoting reusable cup use at coffee shops.

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Encourage friends to switch to reusable cups by sharing benefits.