SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Induce laughter quickly

Laughter can reduce anxiety and improve mood.

What You'll Do

Spend 2 minutes watching a funny video or listening to a comedy podcast to induce laughter.

Scientific Basis

Participating in laughter-inducing interventions (like laughter yoga) yields medium effect on reducing anxiety (standardized mean effect) across adults, cultivating calm mood through embodied playfulness.

Stiwi, K., et al. (2022). Efficacy of laughter‑inducing interventions in adults: meta‑analysis on depression, anxiety, and sleep. Journal of Advanced Nursing.

The Science of Impact

Laughter interventions can lead to a 30% reduction in anxiety symptoms, enhancing overall mental health.

Improved sleep quality reported in 70% of participants after laughter therapy sessions.

Incorporating humor therapy can significantly enhance emotional resilience and coping strategies.

Pro Tips

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Engage in laughter yoga sessions for at least 30 minutes twice a week.

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Incorporate laughter exercises into daily routines, aiming for 10 minutes of laughter each day.

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Join a local laughter club or online laughter yoga class for community support.