SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Store phone away

Physical separation from devices uplifts mood by reducing overload.

What You'll Do

Store your phone in another room for 2 hours to boost your mood.

Scientific Basis

Replacing mobile phones with another-room storage leads to improved mental health in 71% of users, enhancing mood through reduced screen dependency.

UK Adults Poll (2025). Phone-free habits improve mental health. The Sun.

The Science of Impact

Physical separation from devices can uplift mood by reducing cognitive overload.

Improved sleep quality can lead to enhanced daily functioning and productivity.

Greater presence and calmness can contribute to better interpersonal relationships.

Pro Tips

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Store your phone in another room for at least 2 hours daily.

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Engage in a 20-minute digital detox each evening before bed.

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Limit screen time to 1 hour per day for non-essential use.