SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Limit smartphone use

This helps reduce overall smartphone usage, enhancing your mood.

What You'll Do

Set a timer for 30 minutes and use your smartphone only for essential tasks during that time.

Scientific Basis

Blocking mobile internet for two weeks led to reduced smartphone use and improved subjective well-being, showing that usage limits can directly boost mental mood.

(Authors). Impact of Mobile Internet Blocking on Well-Being. PNAS Nexus.

The Science of Impact

Enforcing digital access limits can lead to a 30% decrease in smartphone use.

Improved subjective well-being can enhance overall emotional quality of life.

Reducing screen time may decrease anxiety and improve mental health.

Pro Tips

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Block mobile internet access for at least 14 days.

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Engage in offline activities for 1 hour daily.

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Set specific times for smartphone use, limiting it to 30 minutes per day.