SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Incorporate berries now

Berries are rich in antioxidants that can help lower inflammation and improve mood.

What You'll Do

Add a handful of berries to your breakfast or snack today.

Scientific Basis

Following a 12‑week anti‑inflammatory dietary education increased anti‑inflammatory diet score and reduced TNF‑α by ~15%, improving depressive symptoms by ~10% and enhancing mood via lowered inflammation.

Cheng, L., Chen, Y., He, J., Cheng, X., Wang, Y., Lin, X., Huang, Z., Miao, X., & Xia, S. (2025). Effects of 12‑Week Anti‑Inflammatory Dietary Education on Depressive Symptoms Among Depressed Patients with Breast Cancer Undergoing Adjuvant Chemotherapy: A Randomized Controlled Trial. Nutrients, 17(6

The Science of Impact

Lowering inflammatory biomarkers like TNF-α can stabilize mood and enhance overall wellbeing.

Improved quality of life metrics can lead to better treatment adherence in cancer patients.

Reducing inflammation through diet may provide a complementary approach to managing depression.

Pro Tips

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Incorporate anti-inflammatory foods such as berries and leafy greens into daily meals.

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Attend a 12-week dietary education program focused on anti-inflammatory nutrition.

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Limit processed foods and sugars to reduce inflammation markers.