Send supportive message
This strengthens social bonds and promotes mental health.
What You'll Do
Send a supportive message to a friend online to check in on their well-being.
Scientific Basis
Among teens experiencing cyberbullying, those with high digital social connectedness were 40% more likely to seek help and report better mental health outcomes.
McLoughlin, L. T., Spears, B., & Taddeo, C. (2018). The importance of social connection for cybervictims. [Open Access Study]The Science of Impact
Building digital support networks can significantly enhance help-seeking behavior among teens.
Improved mental health outcomes can lead to a reduction in anxiety and depression rates among adolescents.
Empowering youth with online connections fosters resilience against cyberbullying.
Pro Tips
Encourage teens to connect with supportive peers online at least once a week.
Promote participation in digital communities focused on mental health and wellbeing.
Facilitate regular discussions about online experiences to strengthen social bonds.