SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·5 min·+25 XP

Connect with a friend

Strengthening emotional support boosts life satisfaction.

What You'll Do

Call or video chat with a friend for 5 minutes to share how you're feeling.

Scientific Basis

For older adults, emotional support from friends mediated a 28% increase in life satisfaction.

Rey, L., Extremera, N., & Sánchez-Álvarez, N. (2019). Clarifying the Links Between Perceived Emotional Intelligence and Well-Being in Older People. Applied Research in Quality of Life.

The Science of Impact

Emotional support can lead to a measurable increase in life satisfaction, promoting mental health in older adults.

Improved life satisfaction is linked to lower rates of depression and anxiety in older populations.

Strengthening friendships can enhance overall quality of life, leading to healthier aging.

Pro Tips

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Engage in weekly conversations with friends to strengthen emotional support.

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Join a local club or group to meet new friends at least once a month.

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Schedule regular check-ins with friends, aiming for at least one per week.