SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Get bright light

Bright light boosts mood and reduces emotional distress.

What You'll Do

Spend 2 minutes by a window or outside to soak up bright natural light.

Scientific Basis

Cooler white light similar to natural daylight improves vitality and alleviates psychological distress in healthy individuals.

Partonen, T., & Lönnqvist, J. (2000). Bright light improves vitality and alleviates distress in healthy people. Journal of Affective Disorders.

The Science of Impact

Improved mood and vitality can enhance daily productivity by up to 20%.

Reducing emotional distress can lower healthcare costs associated with mental health by 15%.

Naturalistic lighting environments can improve overall quality of life and well-being.

Pro Tips

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Spend at least 30 minutes daily in bright, natural light.

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Incorporate bright light exposure during morning routines for optimal effect.

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Use bright white LED bulbs in workspaces to mimic natural daylight.