SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Listen to ASMR

ASMR can lower arousal and improve sleep quality.

What You'll Do

Listen to ASMR for 5 minutes before bed.

Scientific Basis

ASMR videos can promote sleep and improve mood among those with insomnia by lowering arousal via gentle sound cues.

Health.com overview.

The Science of Impact

Improving sleep quality can enhance overall health, reducing the risk of chronic conditions by up to 50%.

Better sleep can lead to a 20% improvement in mood and daily functioning.

ASMR may provide a cost-effective alternative to sleep medications, which can have side effects.

Pro Tips

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Listen to ASMR videos for 30 minutes before bedtime to improve sleep quality.

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Experiment with different ASMR triggers (e.g.

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tapping, whispering) for 10 minutes daily.

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Create a calming bedtime routine that includes ASMR to signal your body it's time to sleep.