Practice Loving-Kindness
This practice fosters compassion and boosts positive emotions.
What You'll Do
Take 2 minutes to silently wish well for three people in your life, saying phrases like 'May you be happy, may you be healthy.'
Scientific Basis
A 10-minute Loving-Kindness Meditation session can increase self-other connection explicitly and implicitly, uplifts mood by fostering compassion rapidly.
Fredrickson, B. L., et al. (2009). Feeling happier: A loving-kindness meditation study. (as reported in Allure).The Science of Impact
Loving-Kindness Meditation can rapidly elevate mood, enhancing overall wellbeing.
Improved self-acceptance and relationships can lead to better mental health outcomes.
Increased compassion may foster stronger social bonds, contributing to community resilience.
Pro Tips
Practice Loving-Kindness Meditation for 10 minutes daily to boost positive emotions.
Engage in at least 5 self-practice sessions each week to reinforce benefits.
Join a group meditation session once a week for enhanced social connection.