SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Use reusable bags

It helps cut plastic waste and boosts your eco-friendly mindset.

What You'll Do

Grab a reusable cloth bag for your next shopping trip to reduce plastic waste.

Scientific Basis

Switching from single-use plastic bags to reusable cloth bags can cut plastic waste by 65%, improving mood by reducing eco-guilt and fostering positive environmental identity.

Martinho, G., Balaia, N., & Pires, A. (2017). The Portuguese plastic carrier bag tax: The effects on consumers’ behavior. Waste Management, 61, 3–12. https://doi.org/10.1016/j.wasman.2017.01.023

The Science of Impact

Reducing plastic pollution by 65% contributes to healthier ecosystems and wildlife.

Lower plastic waste can lead to improved community health and environmental quality.

Encouraging reusable bag use fosters a positive environmental identity, reducing eco-guilt.

Pro Tips

💡

Switch to reusable cloth bags for all shopping trips.

💡

Keep at least 5 reusable bags in your car or at home for convenience.

💡

Educate friends and family about the benefits of reducing plastic waste.