SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Mood tracking

Monitoring your mood can help identify patterns and improve mental well-being during smoking cessation.

What You'll Do

Track your mood for a week.

Scientific Basis

Sustained smoking cessation over 15+ weeks reduces HADS anxiety by ~0.40 points and HADS depression by ~0.47 points, improving mood through mental health stabilization.

Wu, A. D., et al. (2023). Smoking Cessation and Changes in Anxiety and Depression in Adults With and Without Psychiatric Disorders.

The Science of Impact

Quitting smoking can lead to a measurable improvement in mental health, with anxiety and depression scores decreasing significantly.

Improved mental well-being can enhance quality of life and daily functioning for individuals previously affected by smoking.

Reduced anxiety and depression may lead to lower healthcare costs associated with mental health treatment.

Pro Tips

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Engage in a smoking cessation program for at least 15 weeks.

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Track your mood and mental health weekly during the cessation process.

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Consider joining a support group to enhance motivation and accountability.