SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Write gratitude list

This practice can reduce materialistic impulses and lower financial stress.

What You'll Do

List three things you're grateful for today.

Scientific Basis

Practicing gratitude journaling reduces materialistic impulses by 14%, boosting mood by lowering financial stress.

Froh, J. J., Emmons, R. A., Card, N. A., Bono, G., & Wilson, J. A. (2011). Gratitude and the reduced costs of materialism in adolescents. Journal of Happiness Studies, 12(2), 289–302.

The Science of Impact

Encouraging gratitude practices can lead to a measurable decrease in materialistic impulses, promoting healthier spending habits.

Lower financial stress can improve overall mental health and wellbeing, enhancing life satisfaction.

Mindful spending driven by gratitude can foster stronger personal values and priorities.

Pro Tips

💡

Write in a gratitude journal for 10 minutes each day.

💡

List at least three things you are grateful for every evening.

💡

Reflect on your gratitude entries weekly to reinforce positive feelings.