SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Look at nature

This can help reduce fatigue and improve your mood.

What You'll Do

Spend 2 minutes looking at a plant or natural light source in your room.

Scientific Basis

Viewing natural elements indoors for 20 minutes can reduce self-reported fatigue by 38%, improving mood by restoring mental energy.

Shin, W. S., Yeoun, P. S., Yoo, R. W., & Shin, C. S. (2011). Forest experience and psychological health benefits: The state of the art and future research. Environmental Health and Preventive Medicine, 16, 1–11.

The Science of Impact

Incorporating biophilic design in workspaces can enhance employee productivity by reducing fatigue.

Improved mood and mental energy can lead to better decision-making and creativity.

Short-term nature exposure can serve as a cost-effective strategy for mental health improvement.

Pro Tips

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Spend 20 minutes daily in a room with plants or natural light.

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Incorporate nature-themed artwork in your workspace for visual stimulation.

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Take breaks to view outdoor landscapes from windows whenever possible.