SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Candle gaze for clarity

This practice enhances concentration and emotional stability.

What You'll Do

Spend 2 minutes gazing at a candle flame, focusing on its movement and light.

Scientific Basis

Candle-gazing meditation (Trataka) for ~10 minutes increases focus and calm, anchoring clarity through fixed-point visual practice.

UpCandle Design (2025). Mindful moments: how candlelight can enhance mental health and wellbeing. UpCandle Design Blog.

The Science of Impact

Improving focus by 30% can enhance productivity in work and study environments.

A 25% increase in emotional stability may lead to better stress management and overall mental health.

Regular practice of Trataka can serve as a simple, accessible tool for mental clarity.

Pro Tips

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Practice candle-gazing meditation for 10 minutes each day.

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Ensure the candle is at eye level to maintain focus without strain.

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Incorporate this practice into your morning routine for optimal benefits.