SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·5 min·+25 XP

Visit farmers' market

Increases fruit and vegetable intake, enhancing mood and sustainability awareness.

What You'll Do

Visit a local farmers' market today to discover fresh fruits and vegetables.

Scientific Basis

Supporting local farmers’ markets can increase household fruit and vegetable intake by 11%, uplifting mood through better diet quality and sustainability awareness.

McCormack, L. A., Laska, M. N., Larson, N. I., & Story, M. (2010). Review of the nutritional implications of farmers’ markets and community gardens: A call for evaluation and research efforts. Journal of the American Dietetic Association, 110(3), 399–408. https://doi.org/10.1016/j.jada.2009.11.023

The Science of Impact

An 11% increase in fruit and vegetable intake can significantly enhance overall diet quality, leading to better health outcomes.

Improved diet quality is linked to reduced risk of chronic diseases, including heart disease and diabetes.

Supporting local agriculture fosters community sustainability and environmental awareness.

Pro Tips

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Visit a local farmers' market at least once a week to explore fresh produce options.

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Incorporate at least 5 servings of fruits and vegetables into your daily meals.

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Engage with local farmers to learn about seasonal produce and sustainable practices.