SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Display gratitude quote

It enhances positive emotions and mood.

What You'll Do

Display a gratitude quote where you can see it daily.

Scientific Basis

Inspirational visuals that promote gratitude (e.g., thankful quotes) enhance positive affect by ~10%, anchoring emotional uplift via visual cues.

Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and happiness. Journal of Personality and Social Psychology.

The Science of Impact

Incorporating gratitude visuals can lead to a measurable increase in daily happiness.

Improved emotional well-being can enhance overall life satisfaction by 15%.

Regular gratitude practices can reduce symptoms of anxiety and depression.

Pro Tips

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Engage in gratitude journaling for 10 minutes each evening.

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Display a daily gratitude quote in your workspace or home.

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Share one thing you are grateful for with a friend each day.