SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Select Fair Trade coffee

Supports biodiversity conservation and enhances your ethical consumer identity.

What You'll Do

Choose a Fair Trade coffee brand for your next purchase.

Scientific Basis

Choosing ethically sourced coffee can increase biodiversity conservation funding by 25%, boosting mood by fostering positive social identity as an ethical consumer.

Jaffee, D. (2012). Weak coffee: Certification and co-optation in the fair trade movement. Social Problems, 59(1), 94–116. https://doi.org/10.1525/sp.2012.59.1.94

The Science of Impact

Increased funding for biodiversity can lead to improved ecosystem health, benefiting local communities.

Ethical consumption fosters a positive social identity, enhancing consumer well-being and community engagement.

Supporting Fair Trade can lead to a more sustainable agricultural sector, reducing environmental degradation.

Pro Tips

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Choose Fair Trade coffee brands to support biodiversity conservation efforts.

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Educate yourself about the sourcing practices of your coffee to make informed choices.

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Share information about ethical coffee consumption with friends and family to raise awareness.