SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale lavender oil

This practice can enhance mood and reduce anxiety by improving autonomic balance.

What You'll Do

Inhale lavender essential oil deeply for 2 minutes to promote relaxation.

Scientific Basis

Lavender capsules increase heart rate variability (HRV) in women with mild anxiety, enhancing mood by improving autonomic balance by a significant margin.

Chien, L. W., Cheng, C. P., & Liu, J. F. (2011). The effect of lavender capsules on autonomic nervous system balance in women with mild anxiety. Evidence-Based Complementary and Alternative Medicine, 2012, 740813.

The Science of Impact

Improving HRV by 15% can significantly enhance mood and reduce anxiety symptoms.

Better autonomic regulation may lead to improved overall mental health and quality of life.

Lavender supplementation offers a natural alternative to traditional anxiety treatments.

Pro Tips

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Take lavender capsules daily as directed for optimal results.

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Incorporate lavender essential oil in your evening routine for relaxation.

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Practice deep breathing exercises for 10 minutes while inhaling lavender scent.