SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Add indoor plants

Plants can boost productivity and mood.

What You'll Do

Add two indoor plants to your workspace today.

Scientific Basis

Including indoor plants can boost workplace productivity by 15%, enhancing mood through increased task satisfaction.

Nieuwenhuis, M., Knight, C., Postmes, T., & Haslam, S. A. (2014). The relative benefits of green versus lean office space: Three field experiments. Journal of Experimental Psychology: Applied, 20(3), 199–214.

The Science of Impact

Incorporating plants can lead to a measurable 15% increase in productivity.

Enhanced mood and task satisfaction can improve employee retention rates.

Greenery in the workplace contributes to a healthier work environment, reducing stress levels.

Pro Tips

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Add at least 2-3 indoor plants to your workspace for optimal benefits.

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Ensure plants receive adequate light and care to thrive.

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Consider rotating plant types every few months to maintain a fresh environment.