SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

List value-driven activities

Engaging in activities you value can enhance your mood and reduce stress.

What You'll Do

Take 2 minutes to list three value-driven activities you enjoy and plan to do this week.

Scientific Basis

Engaging in just one behavioral activation session can reduce stress by 15% in caregivers, enhancing mood by increasing value-driven activity engagement.

Peach, N., Gethin, J.A., & Clarke, P.J. (2021). A preliminary evaluation of a single session behavioural activation intervention to improve wellbeing and prevent depression in carers. Psychology and Psychotherapy: Theory, Research and Practice.

The Science of Impact

Reducing stress in caregivers can prevent mood disorders, improving overall mental health.

Lower stress levels can enhance caregiving quality, benefiting both caregivers and those they care for.

Improved caregiver wellbeing may lead to reduced healthcare costs associated with stress-related illnesses.

Pro Tips

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Engage in a 90-minute behavioral activation session to boost mood.

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Schedule regular check-ins with fellow caregivers to share experiences and strategies.

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Incorporate value-driven activities into your daily routine for enhanced engagement.