SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·5 min·+25 XP

Barefoot grass walk

Enhances alertness and mood.

What You'll Do

Walk barefoot on grass for 5 minutes.

Scientific Basis

Walking barefoot over a texture-rich path (e.g., soft, varied surfaces) for 5 minutes raises alertness scores by ~18%, uplifting mood via barefoot texture feedback.

(Inspired by general sensory integration principles)

The Science of Impact

Enhancing alertness through tactile feedback can improve daily productivity.

Increased mood levels can lead to better mental health outcomes.

Engaging with varied textures promotes sensory integration, beneficial for cognitive function.

Pro Tips

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Walk barefoot on a textured surface for 5 minutes daily.

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Incorporate different surfaces like grass, sand, and pebbles for variety.

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Practice this in a natural setting to maximize sensory benefits.