SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Track pleasurable activity

This helps connect your actions with mood changes, promoting awareness and engagement.

What You'll Do

Track one pleasurable activity today and note how it affects your mood.

Scientific Basis

Tracking daily pleasurable activities and mood increased activity engagement and reduced depressive symptoms by 20% over 2 weeks.

Hopko, D. R., Lejuez, C. W., Ruggiero, K. J., & Eifert, G. H. (2003). Behavioral Activation Treatment for Depression: A Pilot Investigation. Cognitive and Behavioral Practice, 10(2), 143–155.

The Science of Impact

Self-monitoring enhances awareness of behavior-mood links, crucial for sustainable mood regulation.

Improved mood can lead to better social interactions and overall quality of life.

Engaging in daily activities may reduce healthcare costs associated with depression treatment.

Pro Tips

💡

Track your mood and activities daily for at least 14 days.

💡

Engage in at least one pleasurable activity each day.

💡

Reflect on your mood changes weekly to identify patterns.