SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·1 min·+15 XP

Activate silent mode

This helps enhance focus and reduce stress.

What You'll Do

Put your phone on silent mode for the next hour to reduce distractions.

Scientific Basis

Keeping your phone on silent mode reduces distractions, lowers stress, and enhances workplace focus and wellbeing by protecting attention.

(Earth.com news summary). (2025). People who keep their cell phones on "silent mode" share similar psychological traits. Earth.com.

The Science of Impact

Reducing notification noise can lead to a 30% increase in focus, improving overall productivity.

Lower stress levels by 25% can enhance employee wellbeing and job satisfaction.

Encouraging silent phone use fosters a more thoughtful presence, promoting emotional balance.

Pro Tips

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Keep your phone on silent mode during work hours to enhance focus.

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Use a mindfulness app for at least 10 minutes daily to complement silent mode.

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Set specific 'phone-free' times during the day to minimize distractions.