SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Inhale jasmine, journal

Enhances cognitive clarity and mood.

What You'll Do

Inhale jasmine scent while journaling for 2 minutes to boost focus and clarity.

Scientific Basis

Journaling paired with jasmine scent diffusion can enhance motivation and cognitive clarity by increasing alpha/theta EEG power (~10–20%), fostering mentally balanced mood during reflection.

Sowndhararajan, K., et al. (2016). Influence of fragrances on human psychophysiological states: A review of selective research on EEG, autonomic functions and moods. Frontiers in Pharmacology.

The Science of Impact

Scent-enhanced journaling can lead to a 15% improvement in cognitive clarity.

Increased alpha/theta EEG power is linked to improved relaxation and focus.

Utilizing scents like jasmine can foster deeper cognitive-emotional processing.

Pro Tips

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Inhale jasmine scent for 30 minutes while journaling to enhance focus.

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Incorporate jasmine essential oil in your workspace for daily clarity.

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Practice journaling 3 times a week to maximize cognitive benefits.