Attend a campus event
Building local friendships boosts life satisfaction and reduces depressive symptoms.
What You'll Do
Join a campus event this week to meet new people.
Scientific Basis
For young adults, forming new local friendships within weeks of college increases life satisfaction by 16%, reducing risk of later depressive symptoms.
Helliwell, J., & Layard, R. (2025). Connecting with others: How social connections improve the happiness of young adults. World Happiness Report.The Science of Impact
Early social connections can significantly enhance emotional resilience, leading to a 16% increase in life satisfaction.
Reducing the risk of depressive symptoms can improve overall mental health outcomes for young adults.
Encouraging participation in orientation events can foster community and support networks among students.
Pro Tips
Attend at least one social event or orientation during your first week of college.
Engage in group activities or clubs at least once a week to meet new people.
Reach out to classmates for study sessions or coffee at least twice a month.