SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Floss daily

Daily flossing reduces inflammation markers, supporting better mood.

What You'll Do

Floss your teeth daily to help lower stress and inflammation.

Scientific Basis

Maintaining gum health via daily flossing reduces systemic stress marker IL‑1β by ~20%, lowering inflammatory mood burden.

Gunepin, M. et al. (2018). Impact of chronic stress on periodontal health.

The Science of Impact

Reducing IL-1β levels can lead to improved mental health outcomes.

Lower inflammation may enhance overall quality of life and emotional wellbeing.

Maintaining oral hygiene can be a cost-effective strategy for managing stress.

Pro Tips

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Floss daily to reduce inflammation and stress markers.

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Brush teeth at least twice a day for optimal oral health.

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Consider using an antibacterial mouthwash to further reduce oral bacteria.