SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Step outside briefly

This helps reduce screen fatigue and boosts mood.

What You'll Do

Take a 2-minute break from screens and step outside for fresh air.

Scientific Basis

Reducing screen time to under 3 hours a day improves subjective well-being and reduces feelings of social isolation in 53% of adolescents.

Chandy, Z., et al. (2022). Improving adolescent wellbeing through reducing screen time: A grassroots approach. BMJ Paediatrics Open, 6(1), e000998. https://doi.org/10.1136/bmjpo-2022-000998

The Science of Impact

Reducing screen time can lead to a 53% improvement in adolescent mood.

Lower screen time is associated with decreased feelings of social isolation.

Self-regulated screen habits enhance emotional well-being and social interactions.

Pro Tips

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Limit screen time to under 3 hours per day.

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Engage in at least 30 minutes of outdoor activities daily.

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Incorporate screen-free family meals at least 4 times a week.