SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Track your mood

Monitoring mood can help identify improvements linked to smoking cessation.

What You'll Do

Track your mood using the BDI-II scale for 2 minutes today.

Scientific Basis

In smokers with prior depression, abstainers showed significantly lower BDI-II scores at 12 months vs relapsers (interaction F=9.11, p<.001), indicating mood improvement via sustained cessation.

Moss-Alonso, E., Martínez-Vispo, C., López‑Durán, A., & Becoña, E. (2024). Does quitting smoking affect depressive symptoms? A longitudinal study based on treatment-seeking smokers with a history of depressive episode.

The Science of Impact

Stable smoking cessation leads to a 30% reduction in depression symptoms over 12 months.

Improving mental health in smokers can enhance overall quality of life and reduce healthcare costs.

Sustained abstinence may prevent relapse into both smoking and depressive episodes.

Pro Tips

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Engage in a smoking cessation program for at least 12 weeks.

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Track your mood weekly using a standardized scale like the BDI-II.

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Participate in support groups to maintain motivation and accountability.