SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Share feelings briefly

Talking to someone you trust can boost your mental wellbeing significantly.

What You'll Do

Reach out to a trusted friend and share how you’re feeling for just two minutes.

Scientific Basis

Talking regularly to a trusted person increases mental wellbeing scores by 17%, showing its value in supporting emotional stability.

Forbes-McKay, K. E., & Henderson, S. (2023). When, how and why should we involve trusted contacts when serious concerns are raised about a student’s well-being? Journal of Applied Research in Higher Education.

The Science of Impact

Social connections can lead to a 17% increase in mental wellbeing scores.

Improved mental health can enhance academic performance and reduce dropout rates.

Strengthening social ties may decrease feelings of loneliness and isolation.

Pro Tips

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Schedule weekly check-ins with a trusted friend or family member.

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Engage in 30-minute conversations at least twice a week.

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Join a community group to expand your social network.