Act out a scenario
This helps release emotions and reduces distress.
What You'll Do
Spend 2 minutes acting out a scenario that makes you feel happy or relaxed.
Scientific Basis
Role-play therapy in drama interventions for youth aged 8–18 can reduce emotional distress by 18%, supporting wellbeing through embodied emotional rehearsal.
Keiller, E. (2023). Dramatherapy Interventions to Alleviate Emotional Distress and Support Wellbeing. ACAMH.The Science of Impact
Role-play therapy provides a safe space for emotional expression, which is crucial for youth mental health.
An 18% reduction in emotional distress can significantly improve overall wellbeing and academic performance.
Engaging in drama interventions can foster social skills and resilience among youth.
Pro Tips
Participate in role-play therapy sessions at least once a week.
Engage in drama-based activities for 30 minutes to enhance emotional expression.
Encourage youth to express feelings through storytelling or acting out scenarios.