SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Solve a memory puzzle

Enhances working memory and reduces mental fatigue.

What You'll Do

Spend 2 minutes solving a quick memory puzzle to boost your focus.

Scientific Basis

Brain training using memory, logic, and visual tasks can improve working memory performance by 22%, reducing mental fatigue and improving clarity.

Fernández-López, Á. et al. (2020). Effects of the multicomponent cognitive training program on memory and attention. International Journal of Environmental Research and Public Health.

The Science of Impact

Improving working memory can lead to better academic and job performance, as cognitive capacity is linked to productivity.

Enhanced mental clarity can reduce errors in tasks, potentially lowering costs in professional settings.

Reducing mental fatigue may improve overall quality of life, allowing for more effective engagement in daily activities.

Pro Tips

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Engage in 30-minute cognitive training sessions at least 3 times a week.

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Incorporate memory games or puzzles into your daily routine for at least 15 minutes.

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Practice visual tasks, such as pattern recognition, for 10 minutes daily.