SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

CHA

Social·5 min·+25 XP

Join online community event

Engaging in community events enhances social connectedness and reduces feelings of isolation.

What You'll Do

Join an online community event this week to connect with others.

Scientific Basis

Designing tech for older adults that supports community engagement led to a 3-dimension boost (personal, communal, societal) in perceived social connectedness.

Waycott, J. L., Vetere, F., & Ozanne, E. (2019). Building Social Connections: A Framework for Enriching Older Adults’ Social Connectedness. Springer. https://doi.org/10.1007/978-981-13-3693-5_5

The Science of Impact

Holistic tech designs can reduce isolation risks in older adults, improving overall wellbeing.

Enhancing social connectedness can lead to better mental health outcomes, potentially reducing depression rates by up to 30%.

Community engagement through technology can foster a sense of belonging, crucial for quality of life in older age.

Pro Tips

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Incorporate technology that connects older adults with local community events weekly.

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Encourage daily interactions through social media platforms designed for older users, aiming for at least 15 minutes of engagement.

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Facilitate group activities using tech tools, such as video calls, at least twice a week.