SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

Change lighting tone

Cooler lighting enhances alertness and supports mood.

What You'll Do

Adjust your workspace lighting to a cooler tone for the next hour to boost your alertness and mood.

Scientific Basis

Implement dynamic lighting systems—varying illuminance and CCT—to enhance alertness more than static lighting, improving mood through adaptive visual environments.

Askaripoor, T., Motamedzade, M., et al. (2021). The parallel effect of correlated color temperature and illumination level on alertness and cognitive performance: A multi-measure study. Journal of Health and Safety at Work.

The Science of Impact

Dynamic lighting can enhance workplace productivity by improving alertness levels.

Improved mood from adaptive lighting can lead to better employee satisfaction and retention.

Aligning lighting with circadian rhythms may reduce fatigue and enhance overall wellbeing.

Pro Tips

💡

Implement dynamic lighting systems in workspaces to enhance alertness.

💡

Adjust lighting color temperature every hour to mimic natural light changes.

💡

Use bright, cool light in the morning and warmer tones in the evening.