SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Visualize gratitude moments

This practice can enhance your psychological wellbeing significantly.

What You'll Do

Take two minutes to visualize three moments you felt grateful today.

Scientific Basis

Imagining moments of gratitude enhances psychological wellbeing by 34.7% in healthcare professionals, helping prevent burnout.

Prameswari, Y. (2019). Peran gratitude (kebersyukuran) terhadap pemenuhan psychological well-being pada tenaga kesehatan.

The Science of Impact

Improving psychological wellbeing can reduce burnout rates in healthcare professionals, which are currently reported at 40%.

Enhanced wellbeing through gratitude practices can lead to better patient care and satisfaction.

Increased psychological resilience can improve overall job performance and reduce turnover in healthcare settings.

Pro Tips

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Practice gratitude visualization for 10 minutes daily to enhance wellbeing.

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Incorporate gratitude journaling at least 3 times a week to reinforce positive thinking.

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Engage in group gratitude sessions once a month to foster community support.