SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

DEF

Environmental·2 min·+15 XP

View nature art

Viewing nature images can quickly enhance your mood and reduce stress.

What You'll Do

Take a 2-minute break to look at a nature photo or artwork to lift your mood.

Scientific Basis

Simulated nature (e.g., viewing images) improves positive mood and maintains calm, whereas actual nature yields stronger improvements, suggesting micro art-nature experiences boost mood.

[Authors]. Nature-related mood effects: Season and type of nature contact. Journal of Environmental Psychology.

The Science of Impact

Improving mood through nature exposure can enhance overall mental health and reduce anxiety.

Access to natural environments can lead to a 20% increase in life satisfaction.

Incorporating nature experiences into daily routines may reduce stress levels significantly.

Pro Tips

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Spend at least 20 minutes outdoors in a natural setting each day.

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Incorporate nature-themed art or images into your workspace for a quick mood boost.

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Take short breaks to view nature scenes during work hours to maintain calm.