Inhale essential oil
It can reduce anxiety and improve mood.
What You'll Do
Inhale Citrus aurantium essential oil for 10 minutes before bedtime.
Scientific Basis
Incorporating a pre-bedtime ritual of inhaling citrus aurantium (orange blossom) essential oil can reduce both state and trait anxiety, improving mood by lowering anxious arousal.
Tan, L. (2023). Essential oils for treating anxiety: a systematic review and meta-analysis. Frontiers in Public Health, 11, Article 1144404.The Science of Impact
Consistent use of Citrus aurantium can lead to measurable reductions in anxiety levels, enhancing overall mental health.
Lower anxiety levels can improve sleep quality, leading to better daytime functioning and productivity.
Incorporating essential oils into daily routines may provide a cost-effective alternative to traditional anxiety treatments.
Pro Tips
Inhale Citrus aurantium essential oil for 10 minutes before bedtime to reduce anxiety.
Use a diffuser with Citrus aurantium oil in your bedroom nightly for consistent benefits.
Combine inhalation with deep breathing exercises for enhanced relaxation.