SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·5 min·+25 XP

Inhale lavender oil

It can improve relaxation and stabilize mood under pressure.

What You'll Do

Inhale lavender essential oil for 5 minutes before a stressful task.

Scientific Basis

Inhaling lavender essential oil for several minutes during timed cognitive tasks improved self-reported relaxation by ~15%, enabling mood stabilization under pressure.

Allemeier, A. et al. (2017). Effects of lavender oil inhalation on heart rate, speed, and accuracy during timed cognitive testing.

The Science of Impact

Improved relaxation can lead to better performance in high-pressure situations.

Enhancing mood through scent may reduce reliance on pharmacological interventions for stress.

Increased relaxation can contribute to overall mental health and wellbeing.

Pro Tips

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Inhale lavender essential oil for 5 minutes before stressful tasks.

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Use lavender oil in a diffuser during study sessions for enhanced focus.

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Apply diluted lavender oil to pulse points for calming effects throughout the day.