SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Declutter your workspace

Reducing visual clutter enhances focus and lowers stress.

What You'll Do

Take 2 minutes to remove 3 items from your workspace to reduce visual clutter.

Scientific Basis

Clutter impairs concentration by competing for neural attention resources, anchoring visual calm through selective simplification.

Lawyers Mutual (2025). Reduce Desk Clutter for Better Mental Clarity. Lawyers Mutual Blog.

The Science of Impact

Improving focus by 30% can enhance productivity significantly in work environments.

Reducing cortisol levels can lead to lower stress and anxiety, improving overall mental health.

A decluttered space can enhance mood and cognitive clarity, contributing to better decision-making.

Pro Tips

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Spend 10 minutes daily decluttering your workspace.

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Organize your desk by removing 5 unnecessary items each week.

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Implement a 'one in, one out' rule for new items in your space.