SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

FOR

Financial·2 min·+15 XP

Enroll in counseling

Structured guidance can reduce financial anxiety and improve mood.

What You'll Do

Enroll in a credit counseling program today.

Scientific Basis

Credit counseling improves repayment performance by 21%, improving mood by lowering debt-related anxiety.

Staten, M. E., Elliehausen, G., & Lundquist, E. C. (2002). The impact of credit counseling on subsequent borrower behavior. Credit Research Center Monograph #36, Georgetown University.

The Science of Impact

Improved repayment performance can lead to a decrease in financial stress, which affects overall mental health.

Lower debt-related anxiety can enhance quality of life and emotional wellbeing.

Effective credit counseling may contribute to better financial decision-making in the long term.

Pro Tips

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Consider enrolling in a credit counseling program for structured financial guidance.

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Attend counseling sessions regularly, ideally once a month, to stay on track.

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Set specific financial goals with your counselor to monitor progress effectively.