Visualize positive scenarios
This can help reduce anxiety by creating a sense of familiarity and comfort.
What You'll Do
Take a moment to visualize a positive school scenario for 2 minutes.
Scientific Basis
Engaging in five VR exposure sessions in a simulated school environment reduced state anxiety with η² = 0.74 and social anxiety symptoms with Cohen’s d = 0.82, lifting mood via diminished school/social fears.
Beele, G., et al. (2024). Virtual reality exposure therapy for reducing school anxiety: Pilot study in adolescents. JMIR Mental Health.The Science of Impact
Substantial reduction in anxiety symptoms can enhance mood and social interactions in adolescents.
Improved mental health outcomes can lead to better academic performance and social engagement.
Effective anxiety management strategies can reduce the long-term risk of developing anxiety disorders.
Pro Tips
Engage in VR therapy sessions for at least 30 minutes, five times a week.
Practice mindfulness techniques for 10 minutes daily to complement VR sessions.
Participate in group activities to enhance social skills and reduce anxiety.