SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

VIT

Physical·2 min·+15 XP

Floss daily

Flossing reduces gum disease and is linked to lower cardiovascular mortality.

What You'll Do

Floss your teeth for two minutes to improve gum health and lower your heart disease risk.

Scientific Basis

Regular flossing plus brushing was associated with ~51% reduced CVD mortality in coronary artery disease patients, boosting mood via preventive self-care.

Usmani, W. et al. (2024). Impact of Oral Hygiene Practices...

The Science of Impact

Improving dental hygiene can significantly reduce the risk of cardiovascular disease mortality.

Regular self-care practices like flossing can enhance emotional wellbeing and mood.

Incorporating dental hygiene into daily routines may lead to better overall health outcomes.

Pro Tips

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Floss daily to maintain gum health and reduce heart disease risk.

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Brush your teeth at least twice a day for optimal oral hygiene.

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Schedule regular dental check-ups every six months.