SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

INT

Mental·2 min·+15 XP

Reflect on humor

This practice can enhance positive emotions and improve mood resilience.

What You'll Do

Reflect on a funny moment from your day before bed.

Scientific Basis

Daily humor journaling for 2 weeks increased positive affect by 19%, helping reframe life events with joy.

Falkenberg, I., et al. (2011). (Pilot study cited above). Psychiatry Research.

The Science of Impact

Humor journaling can enhance emotional wellbeing, leading to a 19% increase in positive feelings.

Improved mood resilience may reduce the risk of anxiety and depression over time.

Engaging in humor journaling can foster a more optimistic outlook on life.

Pro Tips

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Spend 10 minutes each day writing down funny observations.

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Share your humor journal entries with a friend once a week.

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Reflect on a humorous event from your day before going to bed.