Stretch every hour
Short stretching breaks can reduce fatigue and enhance mood, improving overall productivity.
What You'll Do
Take a 5-minute stretch break every hour to boost your energy and mood.
Scientific Basis
Providing example-paced schedules with embedded rest reduced reported fatigue by ~15% in workplace and rehab cohorts, increasing mood-positive reports of capability.
Barakou, I. (2023). Pacing model for improved QoL. PMC.The Science of Impact
Structured breaks can enhance employee productivity by reducing fatigue, leading to better performance.
Improved mood and energy levels can contribute to a more positive workplace environment, potentially reducing turnover rates.
Incorporating rest periods can enhance overall employee wellbeing, which is linked to lower healthcare costs.
Pro Tips
Implement 20-minute breaks every 90 minutes of work to recharge.
Encourage short, 5-minute stretching sessions every hour to maintain energy levels.
Schedule team check-ins during breaks to foster social connections and improve morale.