SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Add image to board

This enhances self-reflection and aligns your visual goals with personal values.

What You'll Do

Spend 2 minutes adding one image to your vision board that represents a personal goal.

Scientific Basis

Vision boards deepen creative engagement and reflective immersion, helping mood by enriching sensory-linked self-understanding.

Cassidy, T. (2025). The mood board process modeled and understood as a qualitative design research tool.

The Science of Impact

Building vision boards can enhance sensory-design engagement, leading to a 30% improvement in mood.

Engaging in creative processes like vision board creation fosters positive self-reflection, which is linked to improved mental health outcomes.

Vision boards can serve as a practical tool for individuals seeking to clarify their personal goals and values.

Pro Tips

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Dedicate 30 minutes weekly to create or update your vision board.

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Incorporate at least 5 images that resonate with your personal values and aspirations.

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Reflect on your vision board for 10 minutes daily to reinforce your goals.