SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

SPI

Emotional·2 min·+15 XP

Visualize gratitude moments

This practice can enhance emotional wellbeing and reduce anxiety.

What You'll Do

Take 2 minutes to visualize three things you are grateful for today, focusing on the feelings they evoke.

Scientific Basis

Visualization-based gratitude journaling increases life satisfaction and reduces anxiety in university students.

Sadiq, S., Bilal, M. S., Halim, A. P., & Yasir, W. (2024). Investigating How Practicing Gratitude Can Strengthen Relationships, Improve Mental Health.... Critical Review of Social Sciences Studies.

The Science of Impact

Enhancing life satisfaction by 30% can lead to improved academic performance.

Reduced anxiety levels can contribute to better mental health outcomes for students.

Strengthened social bonds may enhance community engagement and support networks.

Pro Tips

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Practice gratitude visualization for 10 minutes daily to enhance emotional wellbeing.

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Engage in gratitude journaling at least 3 times a week for measurable benefits.

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Share your gratitude reflections with friends weekly to strengthen social connections.