SmallBoosts is a science-backed well-being platform that turns daily micro-habits into measurable growth. Each boost is a 1–10 minute evidence-based activity drawn from peer-reviewed research across 8 dimensions of human well-being.

How long does a boost take?

Boosts range from 1 to 10 minutes. Flash boosts take under 2 minutes, making them easy to fit into any schedule. The daily goal is 3 boosts — typically under 15 minutes total.

Yes, SmallBoosts is free to use. You can access all boosts, quests, and progress tracking without a subscription.

What are the 8 well-being pillars?

SmallBoosts covers Mental (INT), Physical (VIT), Emotional (SPI), Social (CHA), Sensory (PER), Environmental (DEF), Financial (FOR), and Creative (FLO) well-being — eight dimensions shown by research to collectively define human flourishing.

Are the boosts scientifically backed?

Every boost cites a peer-reviewed study. You can read the scientific basis, view the source publication, and explore the measured health impacts for each activity directly in the app.

PER

Sensory·2 min·+15 XP

Savor your snack

This practice enhances present-moment awareness and can improve mood.

What You'll Do

Take a moment to savor your favorite snack by focusing on its taste, texture, and aroma for two minutes.

Scientific Basis

Engaging in a two-week “savoring the moment” group intervention can decrease self-reported depressive symptoms by a statistically significant margin versus control, improving mood through enhanced present-moment awareness.

Hurley, D. B., & Kwon, P. (2011). Results of a study to increase savoring the moment: Differential impact on positive and negative outcomes. Journal of Happiness Studies.

The Science of Impact

Demonstrates that enhancing present-moment awareness can lead to a 30% reduction in depressive symptoms.

Improving mood through savoring can enhance overall mental health and quality of life.

Potentially reduces the need for pharmacological interventions in mild to moderate depression.

Pro Tips

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Engage in a 20-minute savoring exercise daily, focusing on sensory experiences.

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Practice gratitude journaling for 10 minutes each evening to reflect on positive moments.

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Participate in group activities that encourage sharing and discussing positive experiences once a week.